Do you experience annoying or even debilitating back pain from sitting in an office chair all day?
Sitting in a traditional office chair day in, day out can not only cause terrible back pain but it also reduces circulation. That’s why your legs and butt start to fall asleep after spending too long sitting in an office chair. There’s even a study that found sitting for over 11 hours a day could cause an early death.
Fortunately, there’s a solution that doesn’t involve changing around your work schedule and allows you to tone your core while being productive at work.
The Isokinetic Ball Chair is a frame designed to utilize all the benefits of sitting on a balance ball while offsetting the disadvantages. First off, let’s take a look at the advantages and disadvantages of using a balance ball as your office chair.
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Advantages
- Improved circulation: A traditional office chair cuts off your circulation which can lead to all sorts of health problems. On the other hand, sitting on a balance ball doesn’t restrict blood flow and people are generally more active when sitting on a swiss ball, increasing blood flow.
- Reduced lower back pain: Sitting on a balance ball forces you to engage your core muscles. Strengthening these muscles reduces short-term and long-term back pain.
- Better posture: Sitting on a balance ball requires core control and rewards good posture. In the long-term, this will straighten your spine and take pressure off your neck.
Disadvantages
- Falling or rolling off: This might be your first concern using a balance ball as a chair and it’s a very real one. Sitting on a swiss ball offers less control and stability than an office chair. However, a ball chair with a frame like the one made by Isokinetics gives you the traditional office chair control without the back pain.
- Pressure on lumbar spine: Sitting on a balance ball for too long can put pressure on your lumbar spine, which ends up causing the back pain you were trying to cure. That’s why Isokinetic designed a ball chair that provides lumbar support and still allows you to use a swiss ball as a chair.
- Not ergonomic: Physical therapist and Office Ergonomics Expert, Janice Jacobson, says that balance balls are often too small or not blown up enough to bring the person’s elbow height level with their keyboard, a key factor in correct ergonomic positioning. That’s why Isokinetics designed the ball chair. It raises the ball off the ground and to a proper height for most desks. The individual user can adjust the inflation to make slight changes to the height for a perfect fit.
As you can see, the Isokinetics Ball Chair aims to maintain all the benefits gained from using a ball chair in the office while reducing the impact of the disadvantages.
Let’s take a look at some of the features offered on this chair.
Features of the Isokinetics Ball Chair
- Adjustable: Unlike a balance ball alone or many competitive products, this chair is adjustable by leg height and by the back support. Each one has four settings making it adjustable to many different body sizes. It can be set to a ball top height of 22.5” to 25.5” (before sitting).
- Back support: This is by far the best feature of this chair. As I said before, lumbar support is crucial to reducing back pain. This support is fully adjustable to not only allow the user to set it to a proper lumbar support, improving posture, but also allowing a lean back position. Let’s be honest, sometimes you just need to relax!
- 1 year guarantee: Both the frame and the ball are covered under Isokinetics guarantee
- Safe: While one might worry about the ball bursting, sending the user to the floor, you don’t need to be concerned with Isokinetics’ ball. It is made of a special non-latex material that slowly deflates if punctured.
- Office-size wheels: This chair features 60mm (2.5”) wheels compared to 50mm (2”) wheels offered in other chairs. The bigger wheels provide a better, smoother roll around the office.
- Color options: With two different frame finishes (solid black and silver flakes on black) and eight ball color options, you can match your chair to any office.
Added Benefits to the Isokinetics Ball Chair
With the proper posture and core strength gained by using the ball chair, back pain will be a thing of the past. In addition, people who use ball chairs are more active at their desks which helps focus and productivity. Being more productive means work gets done quicker and now that you have easy access to a swiss ball at all times, why not get some quick exercises in after completing the task at hand.
I’m sure you’ll be able to find even more added benefits once you toss that old office chair and make the switch to the Isokinetic Ball Chair.