Top 10 Fitness Tips For The Office

It is often easy to gain weight when you are in the office as people rarely get time to go to the gym when in the office. This does not have to be the case though. There are office exercises that you can do to ensure you maintain your weight or lose any extra that you may need to. These are as described below.

1.Taking The Stairs


Instead of getting in to the lift when you are at work, you can opt to take the stairs. This provides perfect cardio for you. They can help you lose those extra pounds faster than most exercises. You can make this your regular routine.

2. Jogging In Place

You do not have to be at the park to jog. You can do this in your office or in the hallway. Take a thirty minute jog while chatting with co workers. This is sure to make your cardio for the day count. It is beneficial to jog so as to stretch the leg muscles as most of the time in the office is spent seated.

3. Squats

It is always good to take a fifteen minute break to do a few squats beside your desk. These enable you to lose the muscle cramps in the thigh muscles. It also makes the butt feel relaxed as the muscles around that area may get tense from sitting for long hours.

4. Walking

Walking can enable you to keep a good amount of weight. Instead of staying seated all day, walk around the office and to other floors in the building too. You can opt to walk out for lunch or coffee instead of carrying packed lunch from home. If you need to print something, you can choose to go to another floor to use the printer there. This is sure to get your blood pumping.

5.Raising Legs When Seated

You can opt to stay with your legs raised on the desk instead of always on the floor. This is perfect for ensuring blood flow.

6. Standing

Instead of doing reading when seated, you can do it when standing. This is fantastic as a means of exercise and also increases blood flow.

7. Squeezing A Ream Of Paper

Putting a sizeable ream of paper between the legs then squeezing is perfect for the legs. This exercise can be done for a longer time as you can do it when reading or writing.

8. Butt Squeezes

To enable the butt to stop being stiff every time you work, you can squueze your butt muscles, hold for a few seconds then let go. This works wonders.

9. Shadow Boxing


Imagine you have a target in front of you and punch the air. Do this several times for both arms, it is great exercise for the arms and shoulders.

10. Lifting Heavy Books

This can be just like lifting weights at a gym. It is fantastic for the arms and abs.

With these, you should be able to get exercise and work done at the same time.