Stability Balls Stability balls are large, inflatable balls made from soft elastic or PVC-type materials which are then filled with air. They are used for to provide an unstable platform on which to perform exercises.  Users are recommended to buy stability balls based on their height, as follows: Small 55cm / 22inches – User Height 5’0 … Read more →

Standing Desk A standing desk, otherwise known as a stand-up desk, is a desk which is raised to the level where the user either stands or sits on a high stool whilst working at it. Some of these desks are designed so that the desk height can be altered as desired by the user, whilst … Read more →

What is a Kneeling Chair? A kneeling chair is a chair designed to allow the user to sit in a position which allows the thighs to drop to an angle of approximately 60-70 degrees from the vertical, as opposed to the traditional 90 degrees when sitting in a normal desk chair). This allows for some … Read more →

What is a BOSU Ball? A BOSU ball (formally a BOSU Balance Trainer) is a fitness training device. BOSU stands for Bionic Oscillatory Stabilization Unit (BOSU)”, referencing the two ways a BOSU ball can be positioned. The device consists of an inflated rubber hemisphere which is then attached to a rigid platform, giving it the … Read more →

  What is a Birthing Ball? A birthing ball is a large air-filled ball, made of PVC or similar material with an anti-slip finish, which is used by a woman during pregnancy and childbirth. The ball is usually between 55-75 centimetres in diameter, allowing the woman to sit on the ball with her feet flat … Read more →