Lower back strain is caused by damage to the muscles and ligaments of the back. Learn about muscle anatomy and the symptoms of lower back strain. A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs. Have you been … [Read more...]
10 Benefits of Using a Ball Chair
If you’ve been considering buying a balance ball chair, but haven’t made the jump yet, here are 10 great reasons why you should: 1. Improve posture Sitting on a balance ball chair forces you to sit properly, engaging your core muscles and improving your posture each day. It’s … [Read more...]
Isokinetics Ball Chair Review
Do you experience annoying or even debilitating back pain from sitting in an office chair all day? Sitting in a traditional office chair day in, day out can not only cause terrible back pain but it also reduces circulation. That’s why your legs and butt start to fall asleep … [Read more...]
Gaiam Balance Ball Chair Review
Before purchasing a Gaiam Balance Ball chair, I constantly had lower back pain towards the end of the workday. I also noticed my legs and butt falling asleep after sitting for a couple hours. After doing some research, I learned that sitting in a traditional office chair … [Read more...]
How to Improve Sitting with a Ball Chair
If you’re sat on a chair all day, then you’re putting your health at risk. It may not seem like the case, seeing as you aren’t doing much at all. How can sitting down damage your health? Well, it’s all to do with your posture and the lack of muscle activation that comes … [Read more...]