If you’re sat on a chair all day, then you’re putting your health at risk. It may not seem like the case, seeing as you aren’t doing much at all. How can sitting down damage your health? Well, it’s all to do with your posture and the lack of muscle activation that comes with sitting … Read more →
It is often easy to gain weight when you are in the office as people rarely get time to go to the gym when in the office. This does not have to be the case though. There are office exercises that you can do to ensure you maintain your weight or lose any extra that … Read more →
There are many brands who make office ball chairs and there are many benefits to using them in the office. Let’s take a look at some of the popular and best chairs that have great reviews and offer superb value for money. Safco Zenergy Ball Chair Review The Safco Zenergy Ball Chair is one of … Read more →
Many people don’t think about what life will be like in the future. They simply just go through life thinking about today. Whilst this is perfectly fine to do, there is nothing wrong with doing things today that you know will help you in the future anyway. One of these simple things is to think … Read more →
A balance ball chair brings a whole new perspective on what a regular stability ball has to offer. In effect, what it is is a regular balance ball that sits securely into the base of an office chair. So you are sitting on the ball whilst working. This provides lots of benefits but also the … Read more →